Eight Greats for Whole 30 Success

We are fifteen days into the start of the New Year and hopefully the start of a transformation in our…

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Whole 30 Equipped: My Pantry Favs

Happy New Year!  First of all, if you’re reading this, I’m guessing that you might have decided to take the…

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Tangled In Grief & Garland: Coping with Loss Through the Holidays

For so many, the holidays are “the most wonderful time of the year.” Maybe you’ve felt that way in the…

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Budget Friendly Christmas Fun in Cincinnati

Recently my husband and I were looking for a holiday fun adventure in the Cincinnati/Northern Kentucky area.  Every year we…

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“How Are You?”: The Power of One Question

How are you? That is a question I will never hear the same again.  That is a question that I…

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Empowering Nairobi

Here we are, a new week, a new blog, a new beginning.  If you’ve followed to this point, you’ll know…

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Kentucky Ground & Kenya Bound

By now you know that I’m going on a trip to Africa..tomorrow.  It’s a mission’s trip to learn about an…

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Introducing Roots and Ember

Why would someone choose to intertwine roots and embers?  How can roots and ember represent a personality or a blog?  …

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